The Aligned Body Blog

What busy individuals can do on a daily basis to stay committed to their fitness goals and live a healthier life. Here we share 4 principles to minimize the amount of decisions in your day and actually simplify the process of making the right decision in the most basic areas of your life.  

Choosing the right insoles can be overwhelming, specially if you are trying to balance quality and price. In this blog we will walk you through the 4 types of insoles you can choose from. 

If your limping as soon as you wake up, or you feel a stabbing pain on your heel at the end of a full day of work, you probably suffer from plantar fasciitis. Learn what it is, treatment options and pain relief exercises that will make you feel better almost immediately.